Kansas - The Sunflower State, State flower: Sunflower

1. Hazel Nut Soup
2. Swiss Steak Kansas Style
3. Skillet Cabbage
4. Monkey Bread
5. Filbert Cake

Swiss Steak Kansas Style - Serves 6

1 Tbsp dry mustard
½ cup flour
1-½ lb top round steak, 1 inch thick
Salt and pepper to taste
1 cup sliced onion
1 carrot, diced
1 Tbsp brown sugar
1 Tbsp Worcestershire sauce
1-½ cup canned tomatoes

Mix dry mustard and flour together. Pound this into the steak and season with salt & pepper. Sear on both sides in hot fat in an 11 to 12 inch skillet then place into a small roaster. Arrange onion and carrots around steak. Combine brown sugar, Worcestershire sauce and tomatoes; pour over steak mixture. Cover. Bake in preheated 325º oven for 1 hour and 30 minutes. Serve on a hot platter.

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