Utah - The Beeline State, State flower: Sego Lily

1. Lamb Soup
2. Celery Salad
3. Mormon Johnnycake
4. Utah Swiss Steak
5. Chinese Spinach
6. Prune Cake
7. Creamy Frosting

Utah Swiss Steak - Serves 4

½ cup flour or masa harina
Salt
Freshly ground pepper
2-½ lbs beef round steak
2 Tbsp beef fat, oil or lard
6 canned green chilies, chopped
1 Tbsp dried mint
1 green bird pepper, cut into strips
1 medium red onion, chopped
2 cups tomato juice
1 tsp brown sugar
½ tsp fennel seeds
½ cup dry red wine

Season the flour with salt and pepper and pound mixture into meat using tenderizer or side of a plate. Heat fat in a heavy skillet or sauté pan and brown the meat on all sides. Add all the rest of the ingredients. Bring to a boil, then simmer, the barest burbling of liquid when covered for 3 to 4 hrs.

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